I work in a holistic way, aiming to build a picture of a client’s well-being in all aspects of their life. I tailor each session to a person’s particular needs using any or all of the following; relaxing, deep tissue, and therapeutic massage techniques. Additionally I offer Indian head massage, this is a great technique for calming the nervous system and relieving stress. It can help with headaches, sinusitis, sleep problems (which are often a side effect of stress) and can also stimulate hair growth!
I also offer Myofascial Release which is an extremely effective hands-on technique that involves applying gentle sustained pressure into the fascial connective tissue that is under our skin and running through our muscles.
All these techniques promote relaxation by stimulating the rest and digest part of the nervous system (opposite to flight and fight) allowing for deep calm and wellbeing.
Massage and Myofascial release benefits:
•Reduces stress and anxiety
•Helps relieve tired and aching muscles
•Speeds recovery from injury
•Helps improve sleep quality
•Can help reduce chronic pain
•Strengthens the immune system
•Reduce tension headaches
•Slows heart rate
•Improves general well-being
Have a look at my fb page for reviews and videos: Bodywise therapeutic massage
By appointment only
June 3, 2020 10:05 pm local time
Ormiston, Tranent, UK