My name is Astrid spoon and I am a Sports and Remedial Massage Therapist, specializing in Myofascial Release (MFR) and Postural Alignment.
I have treated clients with acute and chronic pain problems for many years now and seen excellent results in restoring balance, fluidity, and healthy function of the body so that clients can enjoy an active and pain-free life.
Last year I came across a method of postural alignment exercises called the Egoscue method and found the perfect active addition to my existing treatments.
The combination of the client regularly performing bespoke exercises and receiving Myofascial Release and/or Remedial massage has proven very effective in achieving lasting positive results.
I am passionate about the self-healing capacity of the body given the right conditions. Postural Alignment exercises coax the body effectively back to its original blueprint while the Body Treatments help with releasing tension and allowing you to have a better quality of exercise performance and quicker good results.