I am qualified in and provide Integrated Myofascial Release Therapy, Self-Myofascial Release Techniques, Sports and Aromatherapy Massage, Reflexology, Emotional Freedom Technique, Reiki and Matrix Reimprinting.

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  • May 11, 2021 7:57 am local time


East Sussex, UK

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    • Elaine Watkins
      March 28, 2021 at 1:11 pm

      I went to see Helen when mainstream health wasn’t improving my condition . Helen’s remedies and treatment have helped my condition tremendously. My treatment plan was very manageable and Helen planned it to fit into my lifestyle. Helen is has a relaxing working space and is very professional.

    • Laura Pickard
      March 29, 2021 at 7:38 pm

      Helen’s physical treatments were wonderfully relaxing. She was able to release the points of tension for me and allow pain to subside. Helen has an amazing ability to know what is causing the issues and how to best relieve them. I would always feel thoroughly relaxed during Helen’s treatments. They were a great investment in myself! I would thoroughly recommend Helen’s treatments as she has been a life saver to me many a time when I needed some pain relief and worked her magic to ensure we could get the best results.

    • C L
      April 7, 2021 at 5:22 pm

      I received Myofascial Release treatments from Helen over a period of a few years and found it very helpful. Helen is an extremely supportive and sensitive therapist. She helped me work through and move on from some historic traumas during my period of treatment with her. I highly and unreservedly recommend Helen as a therapist.

    • BH
      April 11, 2021 at 7:23 am

      I started to have myofascial release treatments with Helen as I had developed a crooked stance.
      The treatments were relaxing, and I left her treatment room feeling straighter, and lighter. The treatment realigned my body and helped me to find my natural way of being, and was a great antidote to those bad habits I had got into.. not sitting properly at my desk, watching TV that is in the corner of the room. I loved the treatments, and left feeling restored.

    • Liz Monckton
      April 11, 2021 at 1:16 pm

      My son , now 17 , has one leg shorter than the other and from puberty this was starting to really affect his posture and gait and at times he would have back pain and be unable to move . I took him to many osteopath appointments which really didn’t help very much . Then he started having MFR treatments with Helen Nayler . Even after just one session he was straighter in posture! He continued to have regular MFR treatments with Helen . He started to feel less tight, his posture and gait were better and back pain minimal . As well as the treatment, Helen gave him exercises to do both verbally and on a printed out easy to follow sheet which he carried out daily . This is a treatment I knew little about until I discovered Helen Nayler . MFR has worked wonders to improve posture, gait, pain and feeling of tightness, allowing my son to carry on with normal activities . Helen is professional in her work and always willing to answer questions , do demonstrations or help in any way to maximise on the treatments . Would highly recommend.

    • Emma Bell
      April 11, 2021 at 6:18 pm

      When I first met Helen I did not know what MFR was. I had spent many hours visiting practitioners from other disciplines for neck, upper back and shoulder complaints: I had braced myself for the chiropractors crack, groaned at the sports massage therapist and wondered if I might snap under the care of a Thai masseuse. Despite my best efforts to endure extreme hands on therapies, nothing really seemed to help.
      MFR with Helen was quite revelatory to be honest. The barometer that indicates how the treatment is going is not that of pain but rather how completely
      and deeply one can fall into a state of deep relaxation. It is the least invasive, most gentle and holistic treatment I have ever received. Helen is thorough, empathetic and kind but most importantly, she is highly skilled and intuitive. If you are under her care I feel she employs every strand of her knowledge to unlock your body for you and she endeavours to empower you to take your part in that process. My personal experience has led to greater mobility, a huge reduction in pain levels, an increased ability to implement self care and a heightened awareness of how I use and treat my body.
      It is impossible to fathom how such apparently passive care, MFR, can alter the balance of your entire being.

    • J B
      April 12, 2021 at 2:45 pm

      I visited Helen Nayler for Myofascial Release treatments regularly between October 2018 and March 2019. She helped me very much when I really needed therapy for the problems in my lower back. Helen was able to relieve the pain and relax the muscles which were in permanent contraction and spasm in the lumbar area of my back.
      I benefited greatly from her therapy and enjoyed the peaceful ambience of her studio and her supportive and knowledgeable advice.I am happy to recommend her as an excellent and sympathetic Myofascial Release practitioner.

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