The stresses of modern day living are far greater than ever before and many of our ailments stem from the enormous amount of tension we encounter daily.

In order to thrive and create wellbeing physically and mentally it is vital to look after our body.

I create bespoke treatments, one-to-one exercise programmes and integrative body work.

I will support you in creating your healthier calm body, which is a positive way of recovering and maintaining optimal health and fitness.

I can also provide many of these treatments and programmes remotely via Video and Tele conference where appropriate.

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • May 18, 2021 11:58 pm local time


East Sussex, UK

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    • Robin Curtis
      March 25, 2021 at 4:43 pm

      We have been on a interesting journey since November 2020 with SMFR which has concentrated on sorting out my long term back issue which has been caused by many things, including a new hip, a plate in my collar bone and even more time sitting at my desk with lockdown.

      We had loads to sort out which Helen has worked on and built-up an ongoing SMFR and stretching programme, which is now making positive progress, plus helping immensely with my cycling and hiking activities, of which I do everyday.

      I have certainly learnt more from Helen about how to take care of my body and along with her help I will continue to practice.

    • Diane Curtis
      March 25, 2021 at 4:46 pm

      I would like to thank Helen Nayler for the wonderful SMFR sessions she has brought to me virtually. I never imagined that her healing hands could reach out virtually and enable me to continue healing. Her sessions are well led, with clear instructions and guidance on positioning etc. I have noticed continuing improvements and can’t recommend her highly enough!

    • Helen Prosper
      March 25, 2021 at 4:54 pm

      I cannot believe the difference that SMFR has made to how I feel both physically and mentally.

      Not only have some aches that I thought were going to be lifelong companions disappeared but also, as a consequence of my sessions with Helen Nayler, I feel lighter, pain free, more expansive and my sleep has dramatically improved. Helen’s professional caring manner and her intuitive way of working creates the perfect space to let go, stretch, release and reconnect with your body and yourself. For me it has worked on both a physical and energetic level and I always come away feeling positive and vibrant with a renewed sense of possibility. Helen makes it simple but the results are profound.

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