Self-Myofascial Release Therapy (SMFRT) is a treatment approach taught to you by a qualified SMFRTherapist.
SMFRT allows you to treat yourself in the comfort of your own home. It uses SMFRT treatment tools, gentle stretching and body awareness approaches providing a treatment that is unique for you.
SMFRT is taught using video conferencing where Sara will take time to show you how to do each technique. You can then use the techniques in your own time to promote health and wellbeing.
Sarah also teaches online classes where she will lead you through a treatment session using the SMFRT tools so that you can benefit from regular treatments without leaving home.
Sarah can also provide face-to-face individual or group classes. Please contact her for further details.
Sara is a Pilates and SMFRTherapist.
SMFRT is not a replacement for medical treatment.